It is said that the mind is like a wild elephant that needs taming. If you've ever thought about and tried to calm the mind, you will have experience of being thought of as a continuous and difficult to manage. We care, we obsess about the same things over and over again, we are concerned about things that never happen, we want more than we have, or something other than what we have, and we have expectations of themselves and others that can never be met. This article explores ways to clear our minds of such negative thoughts.
What we think creates the world we live in. When we think negatively about themselves and others do not experience the beauty and joy that can be found in ourselves and others.
One of my friends is a lawyer in New York. He graduated from the Faculty of Law, passed the bar exam, got a license to practice, he worked a short time and then was laid off due to lack of economy. I wanted to save him because I am concerned that as many lawyers in New York, he will be unemployed, they could not pay his school loans and will not be able to maintain their stan.Nekoliko months after being laid off, he met a colleague who he was offered a job. All of my concerns is the energy spent on something that has never been revealed.
instead of worrying about my friend is unemployed, I could think positively about the situation. I could have thought about my friend's advantages as a hard working, skilled lawyer. I could have thought that the situation could actually end up in your favor - that he could find work, he enjoys more than a work by radio before the dismissal (which is what happened ).
In meditation practice I work with my mind and I experienced a change negative thoughts. I first became aware of your negative thoughts. For example, I might note that I expect a negative outcome of work with the person it happened in the past, however, not worrying about the situation in the future, when you do not know what the outcome will be a wasted energy.
Instead of being concerned about working with a colleague, I was able to take into account the positive qualities of the person and empathize with the circumstances that could have made our interactions difficult for her. It may have been experiencing personal or professional difficulties or have health problems or just see things differently.
When you think positively with compassion, I am successful in clearing my mind of negative thoughts -. It just takes awareness, attention, understanding and compassion:
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